A good night’s sleep starts first thing in the morning. If you don’t have breakfast, you are more likely to eat later in the evening – this in turn will raise your blood sugar levels which in turn wakes your body up. Try a good protein breakfast like an omelette.

  • 1 tablespoon light butter
  • 1/2 onion, finely chopped
  • 2 artichoke hearts, finely chopped
  • salt and pepper
  • 8 sliced green olives
  • 1/8 cup milk
  • 4 slices cheese
  • 6 eggs

Saute onions in butter in 12 inch fry pan. Beat eggs in bowl with artichoke hearts, olives, milk, salt and pepper. Pour mixture over onions in pan and cover. Cook over medium heat until the bottom of the omelette is golden brown, carefully lift edge with spatula to check. Lay cheese over half of omelette. Flip other half of omelette over cheese half. Wait about 1 minute. Slide out of pan and serve hot. To make this dish even better get all organic foods from Wild Oats or Whole Foods.

By Mattingly Chiropractic, July 10, 2013