Most people have at least a slight familiarity with acupuncture but they may not understand very much about how it works. For many people, just the idea of using needles to improve health or a physical problem is a daunting idea! Because there

Let’s talk about your discs! Most people have some awareness of how their spines are constructed—there’s a series of stacked bones and in between each bone is a cushiony disc. The more you understand how these discs are constructed, the more you'll know

You’ve probably heard someone say that they are in pain from a pinched nerve. What does this actually mean? We’ll explain but first, let’s look at what a nerve is. It’s a bundle of fibers much like the cable that connects a computer

If you are one of the 80% of Americans with lower back pain, you know how miserable it is. For some, the area has a dull ache while others feel a stabbing sensation. Either way, it’s no fun—simple movements are difficult, standing up