Why is it hard to eat better?

Wow. Another holiday is done and I’ve finally put down my fork. It seems that December always gives me the excuses I need to eat a bit more than I should. That’s ok - the trick is to get back to normal, healthy...

Making that new year’s resolution stick

What is it about New Year’s resolutions that make them so difficult to keep? Oh sure, I’ve had some success with them, but no matter my initial enthusiasm, it seems that only the rare resolution makes it all the way to the first...

Quit Smoking Without Agony

Do you smoke?  Do you know a smoker?  I'll let you in on a secret - every smoker on the planet secretly wishes they could quit smoking.  Sure, they say they like the taste or that it’s a relaxing habit - but really, if they could...