Wellness Scale

Directions: Look over the Wellness Scale and decide what your own personal health index is. Anything below 50 is not considered healthy. Here are some other interesting notes regarding the Wellness Scale: From 30 to 0 on the Wellness Scale, the medical profession awaits....

Change a life forever – help a friend quit smoking

Do you know a smoker? How many times have they lit up guiltily and explained how they are “going to quit soon?” We can have a tendency to blame them for continuing to smoke. We think that they must not really want to...

Charley Horse

Charley Horse is a North American term used to describe painful spasms or cramps especially occurring in the leg muscles where the muscles contract without your control and will not relax.   This type of spasm (i.e. The Charley Horse) often occurs when the...

Hot flash? Try a buttercup

Black Cohosh - better than horse urine Dr. Mattingly, D.C. is pleased to continue to bring you Carolyn Carter's series of blogs about menopause and natural remedies. A friend of mine had a scare last year with what turned out to be benign lumps, and...