Category: Health Tips
Five Chiropractic Tips for People Who Sit at a Desk All Day
Today I'm going to go over with you five chiropractic tips for people who sit at a desk all day. Tip #1 – Stretching Exercises So tip number one is to put a page of stretching exercises at your desk. Now...
How to Relieve Your Vertigo Without Surgery or Drugs
Today I will be sharing some information with you in regards to vertigo. Causes of Vertigo Vertigo can be due to a pinched nerve, which is basically a vertebra out of alignment pinching in the nerve. It can also be due...
Hip Pain: Causes and Cures
Today we will be looking at hip pain, causes and cures. Anatomy of the Hip All right, first let's go over what really consists of or makes up the hip. If you look at a model of the skeleton, you'll see...
The Five Causes of Neck Pain and How to Handle Them
Neck pain is a very common problem among my patients and among the population at large. While chiropractic treatment can relieve this pain and correct underlying situations, it’s also good to know how to prevent it. There have been times with my patients...
Supplements to Take for Wrist Pain
Let’s talk about chiropractic care and your wrist. When dealing with wrist problems, we're primarily dealing with people that have a pinched nerve. Usually the pinched nerve is either the median nerve in cases of carpal tunnel, or the ulnar nerve in cases...
5 Most Frequently Asked Questions About Chiropractic Care
Part of our job at Mattingly Chiropractic is helping people understand the role that chiropractic care can play in their lives. And we are happy to do so. Chiropractic is an important service for the person who wants to stay pain-free into their...
Relieve Pain Naturally with Chiropractic Care
Pain is a very common sign that one or more of the vertebrae in your spine are misaligned. But what does that actually mean? In a perfectly aligned spine, every vertebra is centered perfectly on the vertebra above and below it. The cushiony,...
DIY Posture Self-Assessment
Sometimes it is hard for people to understand how easy it is to be in control of their own health and bodies. Often, the problems they're encountering are solved by something as simple as looking in the mirror. Do you experience headaches? Back...
Wellness Scale
Directions: Look over the Wellness Scale and decide what your own personal health index is. Anything below 50 is not considered healthy. Here are some other interesting notes regarding the Wellness Scale: From 30 to 0 on the Wellness Scale, the medical profession awaits....
We are 60-95% what? – WATER
The human body is more than 60% water. Blood is 92% water The brain and muscles are 75% water Bones are about 22% water A human can survive for a month or more without eating food, but only a week or so without...
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