Category: Ryan’s Recipes

Do you get tired and fatigued? Welcome to the crowd of Americans who have adrenal gland burnout. What’s the culprit? Probably too much sugar and not enough protein and vegetables in your diet! Many of our patients at Mattingly Chiropractic have asked us...

Ingredients 4 (6 1/2 oz.) cans minced clams with juice 1/2 lb. salt pork or bacon, diced 1 cup chopped onion 6 to 8 medium potatoes, peeled and cubed 3 c. water 3 1/2 tsp. salt 1/4 tsp. pepper 4 c. half and...

A good meal high in protein and vegetables will build stronger cells and tissue and is one of your best defences against pain and discomfort; 3 Carrots, peeled and sliced 2 ribs celery, thinly sliced 1 cup Garbanzo Beans 1 (28 ounce) can...

A good night’s sleep starts first thing in the morning. If you don’t have breakfast, you are more likely to eat later in the evening – this in turn will raise your blood sugar levels which in turn wakes your body up. Try...

12 oz. package fresh cranberries 1 large seedless orange, chopped 1 cup golden brown sugar 3 pieces candied ginger ¼ cup of orange juice Place all ingredients in food processor bowl or blender. Pulse until well mixed and cranberries are coarsely chopped. Refrigerate...

Ryan’s Recipes Dijon Maple Glaze 20 whole cloves 1/2 cup Amber Maple Syrup 3 Tablespoon Unsalted Butter 3 Tablespoon Dijon Mustard Insert cloves into ham and bake according to package instructions. Combine syrup, butter and mustard in a saucepan. Stir together and heat...