Tired and Fatigued? Try this High Energy Soup

Do you get tired and fatigued? Welcome to the crowd of Americans who have adrenal gland burnout. What’s the culprit? Probably too much sugar and not enough protein and vegetables in your diet! Many of our patients at Mattingly Chiropractic have asked us for help. So, here’s a good wholesome dish for you to try at home!

High Energy Soup


  • 1 package of green beans
  • 1 cup chopped celery
  • 1 sliced zucchini
  • 1 medium chopped onion
  • 1 cup tomato juice
  • 1 cup spring water
  • 2 tablespoons of raw honey
  • 1 teaspoon paprika
  • 1 cup chicken broth (pepper to taste)


  1. Combine ingredients
  2. Simmer for one hour or until vegetables are tender.

You may add additional herbs for taste. Also, some beef or chicken may be added.

By Mattingly Chiropractic, July 13, 2013