Have you experienced aches and soreness from being on your feet all day? It’s a common problem, especially for people who lead active lives. But what exactly causes foot pain, and how can you fix it? To understand that, you need to know what your feet are doing when you walk. Then you’ll see why custom foot orthotics are the best solution to relieve foot pain once and for all.
What Causes Foot Pain?
Your feet bear all your weight when you stand up and walk, and they move through certain motions with each step that balances that weight. This is called pronation, the natural movement of your foot when you walk or run. Pronation can be broken down into three basic parts:
- Your heel strikes the ground and starts bearing your weight
- Your weight transfers to the arch of your foot as the ball of your foot hits the ground
- Your heel leaves the ground, and the ball of your foot bears all the weight as it pushes off from the ground to propel you forward
Without proper support, your feet are unable to move through those motions correctly. This can lead to uneven weight distribution and injuries.
Unsupportive Shoes Lead to Foot Pain
Shoes that fit poorly can either restrict the natural movement of your feet or allow movement where there should be none. Sometimes, one pair of shoes can do both at once! And both too much or too little movement can throw off your pronation and lead to foot pain. So how do you fix it? Get a pair of custom foot orthotics that are designed to support your feet properly. With good shoes and the right orthotics, foot pain will be a thing of the past.
What Are Custom Foot Orthotics?
Custom foot orthotics are specially designed shoe inserts that give extra cushioning and arch support to your feet. They are tailored specifically to your needs to maximize comfort and support. This makes orthotics the best solution for people who have high arches, low arches (“flat feet”), weak ankles, or other foot problems. With custom orthotics, your feet will have the support they need to pronate correctly when you walk, which reduces your chances of injury and foot pain.
Benefits of Custom Foot Orthotics
Relieving foot pain is already a fantastic benefit, but custom foot orthotics can do even more.
1. Rebalance the Body
Custom foot orthotics can provide more stability when you walk, which helps ensure your body remains balanced. Without support, you could be unconsciously favoring one side or have poor posture when you walk. Custom orthotics give your body the support it needs to keep your spine straighter and balance each step you take.
2. Relieve Other Body Pains
Poor-fitting shoes and misalignment don’t just hurt your feet. If you experience pain in your ankles, knees, hips, or lower back after walking, custom foot orthotics may be the solution. By providing proper cushioning and arch support throughout each step, you can reduce stress on your feet and other joints. This will help relieve other pains you may have in your lower body after walking or standing for long periods of time.
3. Prevent Joint Misalignment
Because custom foot orthotics support your feet with every step, they enable you to maintain better posture and help your lower body bear your weight properly. This helps prevent joint misalignments, which generally happen due to situations like overuse and bad posture. When you start from the bottom by supporting your feet, you have a better chance of supporting the rest of your body and preventing further pain.
Visit Mattingly Chiropractic for Custom Foot Orthotics
Custom foot orthotics are the best solution for anyone who experiences achy feet from standing or walking long periods of time. Call us at (314) 635-1008 to schedule a consultation today and find out how you can get relief from foot pain with custom orthotics.