Charley Horse

Charley Horse is a North American term used to describe painful spasms or cramps especially occurring in the leg muscles where the muscles contract without your control and will not relax.   This type of spasm (i.e. The Charley Horse) often occurs when the...

Calcium

Calcium and Magnesium are important minerals that the body uses to function properly. Here is a list of it's beneficial functions: It excites nerves and is needed for muscle contraction, including normal heartbeat. Calcium makes bone stiff and hard.  Without it your bones...