Wellness Scale

Directions: Look over the Wellness Scale and decide what your own personal health index is. Anything below 50 is not considered healthy. Here are some other interesting notes regarding the Wellness Scale: From 30 to 0 on the Wellness Scale, the medical profession awaits....

Charley Horse

Charley Horse is a North American term used to describe painful spasms or cramps especially occurring in the leg muscles where the muscles contract without your control and will not relax.   This type of spasm (i.e. The Charley Horse) often occurs when the...

Days 9 and 10 – where’d the wagon go when I fell off?

Day 9 Darn Memorial Day BBQ. Damn the temptations! I was actually fairly ethical in my choices at the BBQ on Sunday. I asked and received chicken kabobs (maybe the BBQ sauce I dipped it in was a bit exorbitant) and also stayed...