What You Can Do to Maintain Good General Health

In this video, Dr. Dusty explains what you can do on a day-to-day basis to maintain good general health. For the most part, it all comes down to four key aspects of your life:

  1. Stress
  2. Sleep
  3. Diet
  4. Exercise

However, making choices that are better for your overall health typically involves telling yourself  “no” more than you’re used to. And, even if you successfully make healthier decisions, your body may not like it. Sometimes, when we force our body to make sudden, drastic changes, it fights to stay the same. In that case, you may need a bit of extra help in the form of dietary supplements to help your body transition into a healthier state. Watch the video to learn more.

For more information related to general health, contact us today, and we’ll set up a consultation in our office, or by phone or FaceTime. Visit our general services page to learn more about what we offer, which includes general chiropractic care, as well as custom orthotics and smoking cessation.

By admin, March 31, 2020
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